Shamanic practice is a way of working with energy, spirit and the natural world. In this practical introduction, explore where shamanic practice comes from, what it involves, how it differs from Reiki, and how it can support emotional release, guidance and times of transition.

Have you ever noticed the same numbers appearing again and again — on the clock, a receipt, a number plate or your phone? From 11:11 to 21:34, this week’s exploration of angel numbers looks at why we notice patterns, the history of finding meaning in numbers, synchronicity and the messages we might find when we pay attention.

Curious about Reiki but not quite sure what it involves? Discover what Reiki is, how it works, what happens during a treatment and the different reasons people choose Reiki.