A gong bath is a type of sound healing therapy where participants are immersed in the deep, resonant sounds and vibrations of gongs. The term “bath” doesn’t involve water—it refers to being bathed in sound. The experience is designed to quiet the mind, relax the body, and promote emotional and energetic balance.

 

What is a Gong Bath?

• Participants either lie down on mats, or sit in a variety of seating, with eyes closed, and wrapped in blankets for comfort.

• Practitioner plays large gongs, alongside dragon tubes, crystal bowls and other therapeutic instruments.  

• The gongs create layers of sound and vibration that wash over and through the body, restoring it's natural vibration.

• The session lasts approximately 90 minutes, with the aim of shifting participants into a deeply relaxed, meditative state.

 

Benefits of Receiving a Gong Bath

• Deep relaxation – helps release physical tension and stress.

• Mental clarity – quiets mental chatter, supports mindfulness, and enhances focus.

• Emotional release – vibrations can help release stuck emotions or energy.

• Better sleep – many find improved sleep patterns after sessions.

• Energetic balance – supports the body’s natural healing by restoring harmony to the energy field.

• Physical wellbeing – some people report relief from headaches, muscle tension, or fatigue.

• Proven positive results for; Fibromyalgia, Aches and pains, ADHD, Anxiety and depression, PTSD, Grief, and so much more.   

 

How You Might Feel Afterwards

• Calm and peaceful – as if your nervous system has been reset.

• Light and clear – mental fog often lifts.

• Emotionally refreshed – sometimes a sense of release or emotional cleansing.

• Grounded yet expanded – both relaxed in the body and open in awareness.

• Sleepy or energised – depending on what your body needs, you may feel ready for rest or full of vitality.

 

Who Would Benefit from a Gong Bath

• Stressed or anxious individuals – looking for deep relaxation.

• People with busy minds – those who struggle to meditate in silence.

• Seekers of healing – anyone exploring alternative wellness for emotional or energetic balance.

• Individuals with sleep issues – who want help winding down and improving rest.

• Spiritual explorers – people interested in sound as a gateway to expanded states of consciousness.

• Anyone needing “me-time” – a gong bath is a powerful self-care practice.

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Why Book a Group Gong Bath

• Mindfulness and Connection - It provides an opportunity to disconnect from everyday distractions and reconnect with oneself and with the group in a gentle, shared experience.

• Memorable and grounding - a deeply relaxing, non-invasive, and immersive experience that offers a unique and restorative alternative to more conventional celebratory activities.

• To celebrate birthdays, hen dos, leaving dos, achievements, each other.